Integration

A chronicle of personal WINS and congruent behavior that reinforce a higher identity.

Timely Encounter

Posted by on Oct 21, 2012 in Integration | 0 comments

Ignition! Sometimes the spark for propulsion comes from within. Other times, the spark comes unexpectedly – as a welcomed visitor – from outside, to jolt you back on track to POTENTIAL. My serendipitous encounter with a friend at today’s Investor Forum (in Halifax) reminded me how important it is to journal daily. Rather than setting myself with an un-sustainable habit of a cumbersome entry, I’ll use this simple template to get back into the habit of daily reflection… RECAP: Delivered a fun presentation at today’s Halifax Investor Forum. A markable,...

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Exhausted

Posted by on Jun 28, 2012 in Integration | 0 comments

Worked on video studio all day. 90% done.   Energy Management: Boxing class tonight. It kicked my ass. Mission 1 and 2: Finally put a video studio together to generate video content. A BIG...

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Gliding through pain

Posted by on Jun 27, 2012 in Integration | 0 comments

Gliding through pain

RECAP – 9 hrs of sleep. Needed it after red-eye sleep deprivation Monday. Wrapped up meeting with bookkeeper (FINALLY) to get organized. Worked to 2AM. Need to stop doing that. Father – n/a – Ethan at his mom’s Husband – dinner break w Amanda. Habibi.  Cuddle play/teasing throughout the day…as usual. Must be nice being off for the summer! Son/Brother – n/a (second day, no progress…will call Mom and invite her over for dinner tomorrow) Steward to the Future – The example. Energy Management - Great sleep. Two cuppings, two breath scales....

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It’s Time

Posted by on Jun 26, 2012 in Integration | 0 comments

It’s Time

RECAP – Red-eye from San Jose. 6-hours of hard sleep later, started work. Client no-showed at 1pm leaving a hole in my schedule to have lunch with Mark Goldberg. Was great catching up. Knocked out some priorities, put a big dent in Inbox using my new guide (Delete, Delegate, File, Reply – on MY agenda). Sold property in ATL. Cancelled boxing class to spend time with Ethan (was dropped off for the evening). Library (picked up another Gary Paulsen book for this weekend). Did first cash flow exercises with him. Impressed Father – Book for the weekend. Launched beginnings of...

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